Information is free. Being held is not.
Jennifer WaughPublished on: 05/11/2026
When my husband died, knowing what to do did not get me out of bed. A letter on why information is free and being held is not.
The Blog
Jennifer Waugh
How to Support Someone Who's Grieving: What to Say, What Not to Say, and What Actually Helps
Jennifer WaughPublished on: 27/08/2026
Wondering how to support someone who's grieving? Learn what to say, what to avoid, and practical ways to offer meaningful support that truly makes a difference.
how to support someone who is grievingwhat to say to someone who is grievinghow to help someone who is grievingwhat not to say to someone who is grievinggrief supportsupporting a grieving friendhow to comfort someone after a lossgrief in the workplace
Difficult Conversations: When Keeping the Peace Starts Costing You
Jennifer WaughPublished on: 23/03/2026
A thoughtful look at difficult conversations, conflict avoidance, and the hidden cost of staying silent when honesty is already overdue.
difficult conversationshow to have difficult conversationsconflict avoidancespeaking up with confidencepeople pleasing and resentmentsetting standards in relationshipshonest communicationemotional boundariesself-trust in communicationdifficult family conversationshow to stop tolerating behaviour
When Anxiety Starts Before the Day Does
Jennifer WaughPublished on: 23/03/2026
Anticipatory anxiety can exhaust you before the day begins. Learn how self-trust and emotional awareness change the way you meet pressure.
anticipatory anxietyparenting stressself-trustemotional regulationmorning anxietyanxiety before the day startsinner criticreactive parentingstaying calm under pressure